Deadlines, emails, the quest for perfection in our work – sometimes (maybe often?) our days become stressful. Remember to take breaks, have fun, and eat berries!
During stressful times important nutrients, such as the B-vitamins, are quickly depleted. The good news is that there are feasible action steps we can all take to help our bodies better cope with stress, thus improving long-term health.
Source: Hey, Don’t Stress Out!